Life Coaching

I was introduced to Jane through a friend of mine. My life had been very busy at the time and I felt very overwhelmed with certain opportunities and decisions that needed to be made regarding my career, not sure which were best for what I wanted out of life.  Since our very first session she assisted me in establishing what was truly important to me through identifying my core values, which gave me clarity  and further highlighted what I needed to do with my life so that I could live it with the utmost passion and drive.

I was skeptical at first with the idea of a life coach thinking I didn’t  need one but since completing just 6 sessions with Jane I now know that everyone at some point through their lives will highly benefit from one just as I have.

Not only has Jane given me the creative tools and education I required to hurdle through the challenges life has given me, she has inspired and motivated me leaving me energetic after every session and determined to fulfill my dreams and desires.

She is not only an extraordinary coach but an incredibly good human being. Count yourself lucky to have the opportunity to work with Jane just as I have because I am positive she will transform your life Just as she has transformed mine.

Andrew

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.