Meta Dynamics Profiling

When I started working with Jane I had some very deep seated painful addictive behaviours that started to raise their ugly heads after lying dormant for 20 years.

Jane’s coaching helped me to uncover what was holding me back and keeping me stuck. This enabled me to resolve my internal battles and let go of my pain. 

Forever grateful. Thank you Jane, your ability to truly see, hear and validate me, while at the same time challenge me to be all that I can be, is such a gift. 

I would recommend Jane's coaching to anyone who knows they deserve more and can't seem to break the cycle they are trapped in.

Meta Dynamics Profiling

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.