Values Elicitation Session

I approached Jane Cann of Time to Grow Coaching as I have big plans for the growth of my business and really wanted a fellow coach to help me drill down and hone in on my values to ensure that I get to those bigger business goals I have.

Through the Values elecitation process we came up with the values that will enable me to achieve my goals with more ease than had I not participated in this exercise.

I left Jane's as if I was walking on air, that a weight had been lifted off my shoulders and that I was on the right track to achieving my goals.

I found the experience to be simple yet complex and Jane's care and guidance during this session was second to none. Her willingness to serve - outstanding!

I would recommend Jane to anyone who is serious about achieving great results.

Rebecca Sharkie - Managing Director EQ Transformations

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.