Life Coaching

I was introduced to Jane through a friend of mine. My life had been very busy at the time and I felt very overwhelmed with certain opportunities and decisions that needed to be made regarding my career, not sure which were best for what I wanted out of life.  Since our very first session she assisted me in establishing what was truly important to me through identifying my core values, which gave me clarity  and further highlighted what I needed to do with my life so that I could live it with the utmost passion and drive.

I was skeptical at first with the idea of a life coach thinking I didn’t  need one but since completing just 6 sessions with Jane I now know that everyone at some point through their lives will highly benefit from one just as I have.

Not only has Jane given me the creative tools and education I required to hurdle through the challenges life has given me, she has inspired and motivated me leaving me energetic after every session and determined to fulfill my dreams and desires.

She is not only an extraordinary coach but an incredibly good human being. Count yourself lucky to have the opportunity to work with Jane just as I have because I am positive she will transform your life Just as she has transformed mine.

Andrew

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Dealing with unresolved grief

Grief is a natural human response to losing someone or something.

Grief can be associated with death of a loved one and may be human or animal (sometimes the love we have for pets may transcend the love we have for people).

Grief may also be associated with losing a position in society. For example; retirement, retrenchment or redundancy.  The feelings of shock, denial, anger and resentment are equally as strong as losing a loved one.

There is no “right time” to stop grieving. Grief can occur over many years and it is up to the individual to decide when the act of grieving is no longer resourceful or sustainable. 

Often, the greatest barrier to releasing unresolved grief is the assumption that the intensity of grief is proportionate to the love felt for the individual or situation.

During a Life Coaching Intensive the main aim is to release the grief with great compassion and gentleness and replace it with love and gratitude for the person/situation. This allows you to reconnect with the deep love and gratitude felt before the grief and to release the strong emotional response of sadness and regret. 

Contact me to discuss how I can help you deal with any unresolved grief.