Values Elicitation Session

I spent an amazing couple of hours this morning with Jane as she elicited my current values and the values of my future self. So great to have the clarity around what I am valuing now that doesn't serve me and how to make a shift and move towards values that do serve me. The whole process was so powerful and empowering. Jane did an amazing job of making me feel safe and I would really recommend anyone looking to achieve amazing things in their life to go through this process with her. I know it has really provided me a sense of purposefulness and direction. Thanks so much Jane for your generosity and dedication to me having a powerful experience!

Kendall Clifton-Short

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.