My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit.
Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.
I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.
This Coaching Intensives session is a combination of:
- mindset strategies to switch off the craving
- using meta-dynamic practices and
- motivational coaching to keep you goal focussed and on track to a newer, better version of yourself.
I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.
Contact me today to discuss a programme to overcome your sugar or smoking addiction.
I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.
Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.