I instantly felt comfortable with Jane, as if she already knew me! She brought fun, lightness and encouragement to our sessions and I came away from them feeling energised and with a renewed sense of self-belief. She shared many tools and techniques to raise my self-awareness and to help me manage my time more efficiently. She also explained my DISC profile in detail and was spot on with her many insights. She helped me to realise my strengths and achievements and acknowledge myself for them, rather than disregard them as is my usual pattern, bolstering my self-esteem. She showed me that I don’t need to change who I am to become successful but more how I can build on who I already am to get the success I know I can achieve. 

Alex Mason-Jones

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.