I recently had the absolute privilege of being coached by Jane Cann of Time to Grow. Jane is a thorough professional who instantly made me feel comfortable to reveal the deepest issues that were holding me back in many areas. Without judgement she made me aware of what I had control over and we worked together to develop new strategies and goals that have led to huge breakthroughs and a big lurch forward in my life through her gifts of drawing out insights, motivation and growing my confidence. I felt totally supported with Jane's coaching style - a blend of humour and damn straight honest feedback holding me accountable to achieve my outcomes and championing me across the finish line. Thank you Jane for being such an inspiring and empowering Coach. 

Katrina Blake

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.