Through a series of coaching sessions Jane took me from a place of confusion and inactivity to a new airier space where clarity started to reign and my self-esteem grew.  She is gentle, respectful, creative, insightful and unafraid to cut through those stories that do not serve the core purposes of gaining self-knowledge and promoting personal growth.  She has led me to a place where I feel validated and purposeful and I have a new found wealth of creative visualisations that I am able to draw on now and in the future.  What a valuable journey, both professionally and personally, this has been. 

You are a wonderful woman Jane Cann.

Helen Fletcher

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Overcoming Addictions

My emphasis in on sugar and cigarette smoking addiction as the many years I spent as a nurse included working within a cardiac rehabilitation unit. 

Losing weight and stopping smoking are the most common barriers to living a healthy lifestyle and require an in-depth understanding regarding the effect of sugar and nicotine on the brain. Both these chemicals lead to intense cravings and it is not enough to rely on willpower.

I will work with you and your GP to break the sugar/nicotine habits and promote a high level of personal responsibility in your decision-making about your improved health and balanced life-style.

This Coaching Intensives session is a combination of:

  • mindset strategies to switch off the craving
  • using meta-dynamic practices and
  • motivational coaching to keep you goal focussed and on track to a newer, better version of yourself. 

I assess each client and recommend a course of intensive action, which spans a 6 week programme and includes access to specialist resources.

Contact me today to discuss a programme to overcome your sugar or smoking addiction.

I will treat clients who have a reliance on alcohol and who wish to reduce or stop drinking as part of learning to lead a healthy and balanced lifestyle.

Please contact me if you have a drug related or alcoholic related addiction and I will introduce you to professional coaches who have many years experience in this field and understand the complexities of your needs.