I instantly felt comfortable with Jane, as if she already knew me! She brought fun, lightness and encouragement to our sessions and I came away from them feeling energised and with a renewed sense of self-belief. She shared many tools and techniques to raise my self-awareness and to help me manage my time more efficiently. She also explained my DISC profile in detail and was spot on with her many insights. She helped me to realise my strengths and achievements and acknowledge myself for them, rather than disregard them as is my usual pattern, bolstering my self-esteem. She showed me that I don’t need to change who I am to become successful but more how I can build on who I already am to get the success I know I can achieve. 

Alex Mason-Jones

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Overcoming Fear

-  Who would you BE if there was nothing to fear?
-  What would you DO if you were no longer afraid?
-  What would you HAVE in the absence of fear?

Even the most courageous and successful people have fears to overcome. When you choose to step out of your comfort zone and explore something new and uncertain, it may lead to the sense of fear.

How you choose to experience fear is a thought process. Although hard to believe, if you choose to change the meaning you have applied to a fear then the process of increased self-awareness (and choice of language to describe a fear) will empower you to make fear work for you, not against you.

Nothing needs to hold you back from creating a life on your terms except your own thoughts.

Universal Fears

All human beings share at least three of the fears in the chart below.  Often how we avoid the feelings associated to these fears are behaviours we learn in childhood. Many remain at a deeply unconscious level in adulthood!

Through the Coaching Intensives you gain an increased self-awareness of these fears.  This empowers you to consciously choose to elevate your thinking and focus on redesigning your future.

fear chart

Contact me today to discuss how I can help overcome your fear and have a happier life.